Weigh In record (no journal entry) for 11 June 2020
|
58.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 29.08g | Prot: 71.23g | Carbs: 140.44g.
Breakfast: Twinings Thè, Conad Piacersi Yogurt Magro Frutti di Bosco, Perfect Bio Porridge Prugne e Mandorle. Lunch: Pomodorini, Ciliegie, Verdura Cotta, Petto di Pollo. Dinner: Meloni Gialli, Cavolo Rosso, Lattuga Iceberg (Include Tipi Crisphead), Pomodorini, Mozzarella, Carote, Olio Extra Vergine di Oliva, Fesa di Tacchino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Conad Farina 0. Snacks/Other: Pompadour Infuso Frutti Misti. more...
|
|
1651 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|