Weigh In record (no journal entry) for 11 June 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.68g | Prot: 57.99g | Carbs: 214.48g.
Breakfast: La Dolce Mini Croissant, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Ciliegie, Verza, Olio Extra Vergine di Oliva, Zuppa di Fagioli, Conad Capocollo di Suino, Pane Comune. Dinner: Soya Life Crema Spalmabile alla Soia, Mulino Bianco Trancino, Pane Comune, Mulino Bianco PlumCake Integrale, Latte Scremato. Snacks/Other: Bofrost Biscotto Panna Cacao. more...
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1893 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Sitting - 2 hours and 40 minutes, Watching TV/Computer - 5 hours and 45 minutes, Reading - 10 minutes, Standing - 1 hour and 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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