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azevedoadry
Journal
11 Jun 20
azevedoadry's Journal, 11 Jun 20
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foco ✌️
86 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
566 kcal
Fat: 3.67g | Prot: 27.77g | Carbs: 104.18g.
Lunch:
Mamão, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral.
Snacks/Other:
Natural Life Granola Maçã e Mel, Mamão.
more...
2593 kcal
Exercise:
aer clamber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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azevedoadry's Weight History
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