azevedoadry's Journal, 11 Jun 20

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foco ✌️

86 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

566 kcal

Fat: 3.67g | Prot: 27.77g | Carbs: 104.18g. Lunch: Mamão, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Snacks/Other: Natural Life Granola Maçã e Mel, Mamão. more...

2593 kcal

Exercise: aer clamber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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azevedoadry's Journal, 11 Jun 20

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azevedoadry's Weight History