Weigh In record (no journal entry) for 11 June 2020
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56 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 46.86g | Prot: 96.86g | Carbs: 117.45g.
Breakfast: Aguacate, Plátano Macho, Café, Tostadas la Michoacana, Lechuga, Jitomate, Huevo Revuelto. Lunch: Salsa Macha con Cacahuate , Atún en Agua (Enlatado), Tostadas la Michoacana, Zanahoria, Great Value Chícharos, Jitomate, Lechuga, Lentejas Cocidas. Dinner: Jitomate, Frijoles Cocidos, Pepino (con Cáscara), Lechuga, Great Value Chícharos, Atún en Agua (Enlatado), Tostadas la Michoacana. Snacks/Other: Similares Simifibra Forte. more...
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Losing 2.1 kg a Week
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Belen Charles's Weight History
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