Weigh In record (no journal entry) for 11 June 2020
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 53.52g | Prot: 48.54g | Carbs: 294.54g.
Breakfast: Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Tasty Bite Peas Paneer, Roti. Dinner: White Rice, Raspberries . Snacks/Other: Margarita, Dove Sugar Free Silky Smooth Chocolate Creme Dark Chocolates, Angel Food Cake, Angel Food Cake. more...
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2024 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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shadowprancer's Weight History
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