Weigh In record (no journal entry) for 11 June 2020
|
85 kg
Lost so far: 17.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 12.66g | Prot: 53.15g | Carbs: 90.72g.
Breakfast: Arisco Maionese, Perdigão Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos . Lunch: Mexerica, Chuchu Cozido, Sadia Moela de Frango. Dinner: Natural One Suco de Manga Natural, Arisco Maionese, Perdigão Presunto, Nutrella Pão de Forma 100% Integral e 14 Grãos . Snacks/Other: Banana Nanica. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|