Vandyka's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

119.2 kg Lost so far: 29.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

814 kcal

Fat: 49.01g | Prot: 86.42g | Carbs: 1.20g. Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Aurora Linguiça de Pernil. more...

3137 kcal

Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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