Weigh In record (no journal entry) for 11 June 2020
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52.9 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.90g | Prot: 101.74g | Carbs: 143.71g.
Breakfast: Té sin Azúcar, Obela Hummus con Pimiento Rojo, Tomates Cherry, Espinacas, Peñaranda Pechuga de Pavo sin Sal, Tortas de Arroz Integral. Lunch: Arroz Frito, Verduras al Vapor, Pechuga de Pollo, Consomé de Pollo. Dinner: Té sin Azúcar, Pechuga de Pollo, Pimiento Rojo, Zanahoria, Brócoli. Snacks/Other: Pasas Cubiertas de Chocolate, McCormick Mermelada de Fresa, Crema de Cacahuate, Esponjado de Arroz , Nueces, Uva. more...
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Losing 1.9 kg a Week
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ainat1995's Weight History
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