Weigh In record (no journal entry) for 11 June 2020
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66.8 kg
Lost so far: 11 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.07g | Prot: 38.32g | Carbs: 126.59g.
Breakfast: Kaffee mit Milch und Zucker, Buchweizen, Cheddar-Käse, Burger Zwieback. Lunch: Gepa Praline Macchiato, Schwarztee, Gurke (mit Schale), Aldi Fischstäbchen, Maggi Tomatensoße , Barilla Nudeln Gekocht. Dinner: Radieschen, Tee, Netto Snack-Gurken, Gazi Grillkäse. Snacks/Other: Burger Zwieback, Cashewnüsse, Alpia Zartbitterschokolade, Cocktailtomaten, Himbeeren. more...
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2066 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Body Attack - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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irinaklaus21's Weight History
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