Weigh In record (no journal entry) for 11 June 2020
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89.8 kg
Lost so far: 28.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 94.73g | Prot: 76.51g | Carbs: 14.20g.
Lunch: الخيار (مع القشرة), الخس, زيت الزيتون المركز, زبدة غير مملحة, الطماطم, البصل, صدر دجاج. more...
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Losing 1.2 kg a Week
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talalnoor1975's Weight History
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