Weigh In record (no journal entry) for 11 June 2020
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81.7 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 42.85g | Prot: 36.73g | Carbs: 136.90g.
Breakfast: Süt, Muz, Nestle Nesfit Çikolatalı, Ceviz. Lunch: Beyaz Peynir, Kırmızı Domates, Beyaz Ekmek, Şekersiz Türk Kahvesi, Sütlaç. Dinner: Bezelye Yemeği, Izgara Köfte, Cacık, Pirinç Pilavı. more...
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Losing 0.4 kg a Week
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Sewincim1905's Weight History
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