Weigh In record (no journal entry) for 11 June 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 31.72g | Prot: 85.45g | Carbs: 157.14g.
Breakfast: Protein Yogurt Go 20, (כל בו חצי חינם) שיבולת שועל דק. Lunch: סוגת אורז מיקס מבושל, Cooked Salmon, Cucumber, טרה קוטג' 5%, Red Tomatoes, Green Sweet Pepper. Snacks/Other: Sugar, Coffee, Apple, תנובה 3% Fat Milk. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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