Weigh In record (no journal entry) for 11 June 2020
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97.3 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 99.52g | Prot: 34.09g | Carbs: 181.36g.
Breakfast: Pecan Nuts , Unroasted Macadamia Nuts, Valued Naturals Natural Cashews, Walnuts, Clementines , Apples , Great Value Frozen Mixed Berries, Bananas . Lunch: Tomatoes, Archer Farms Garlic Aioli, Country Harvest Whole Grain Bread . more...
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Losing 0.3 kg a Week
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Shawn Murphy's Weight History
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