Weigh In record (no journal entry) for 11 June 2020
|
91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 58.89g | Prot: 53.16g | Carbs: 223.29g.
Breakfast: Ovo Frito, Café com Açúcar, Queijo Coalho. Lunch: Perdigão Linguiça Suína, Urbano Macarrão de Arroz. Dinner: Aliança Suco de Uva Tinto Integral, Risoles de Carne, Caldo de Peixe. Snacks/Other: Richester Biscoito Recheado Sabor Chocolate Amori, Melancia. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjardier's Weight History
|