Weigh In record (no journal entry) for 11 June 2020
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 63.78g | Prot: 48.11g | Carbs: 191.72g.
Breakfast: Torku Banada, Beyaz Ekmek, Siyah Zeytin, Salatalık, Muz, Nektarin, Haşlanmış Yumurta, Jacobs Kahve. Dinner: Dardanel Ton Balığı, Dana Etinden Yapılan Köfte, Etsiz Domates Soslu Makarna. Snacks/Other: Pınar Kido Kakaolu Süt, Magnum Mini Classic, Magnum Mini Badem, Ceviz, Cappy Kayısı Suyu. more...
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Losing 0.9 kg a Week
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