Weigh In record (no journal entry) for 11 June 2020
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 47.99g | Prot: 173.14g | Carbs: 203.12g.
Breakfast: Noberasco Nocciole Granella, Banana, Yomo Yogurt Greco Delta Nocciola. Lunch: Mele (senza Buccia), Ca' Bianca Crackers non Salati in Superficie, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Indivia Belga, Carpaccio di Manzo. Dinner: Mele (senza Buccia), Fesa di Tacchino, Esselunga Insalata Belga. Snacks/Other: Le Bon Cioccolato Svizzero 85% Cacao, Banana, Lidl Pane Tartaruga, Prosciutto Crudo. more...
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Losing 2.5 kg a Week
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alerassu's Weight History
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