Weigh In record (no journal entry) for 11 June 2020
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 7.76g | Prot: 31.86g | Carbs: 85.41g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Pisang. Dinner: Sayur Asem, Ikan Gabus, Nasi Putih. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yamah2826's Weight History
|