Weigh In record (no journal entry) for 11 June 2020
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 11.95g | Prot: 40.13g | Carbs: 112.95g.
Breakfast: Kawa (Rozpuszczalna w Proszku), Alpro Mleko Migdałowe Niesłodzone, Pomidory, Pano Chleb Tostowy Pszenny, 6Pak Nutrition Milky Shake Whey, Plony Natury Płatki Jaglane , Woda z Kranu. Lunch: Sonko Wafle Ryżowe Naturalne, Melvit Otręby Orkiszowe Prażone, Jabłko, Banan, So Well Krem Orzechowy. Dinner: FruVita Skyr Jagoda, Melvit Otręby Orkiszowe Prażone. Snacks/Other: Red Bull Sugarfree. more...
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Gaining 2.1 kg a Week
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hi_prutka's Weight History
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