Weigh In record (no journal entry) for 11 June 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 36.64g | Prot: 73.85g | Carbs: 191.12g.
Breakfast: Suco de Graviola, Banana Prata, Pif Paf Apresuntado, Queijo Ricota. Lunch: Rúcula, Macarrão a Bolonhesa, Ovo Cozido. Dinner: Agrião, Pão Francês sem Miolo, Açúcar, Maracujá, Frango Desfiado. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Melancia, Maçãs Fuji, Biscoito de Polvilho. more...
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2461 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours, Air Climber - 30 minutes, Zumba - 30 minutes. more...
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Losing 2.1 kg a Week
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deisemiss's Weight History
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