Weigh In record (no journal entry) for 11 June 2020
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97.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 97.02g | Prot: 114.69g | Carbs: 270.77g.
Breakfast: Siyah Zeytin, İçim Taze Kaşar Peyniri, Pınar Labne, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Tahsildaroğlu Hellim Peyniri, Elit Bitter Çikolata Kaplı Portakal Draje, Simbat Mebrum Hurma , Kavun (Kokulu Kavun), Ananas, Polonez Dana Jambon, Tulum Peyniri, Polonez Kurutulmuş Füme Et, Haşlanmış Yumurta, Siyah Zeytin, Kaymak, Bal, Domatesler, Krem Peyniri, Sütaş Eski Kaşar, Beyaz Peynir, Susamlı Simit, Kıymalı Börek. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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