Weigh In record (no journal entry) for 11 June 2020
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72.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 71.08g | Prot: 67.85g | Carbs: 186.32g.
Breakfast: Graines de Lin, Amandes, Pain d'orge, Noix, Lait Entier. Lunch: Haricots Haricots Blancs à la Sauce Tomate, Huile d'Olive, Pain d'orge, Brocoli, Tomates Rouges, Aubergines Cuites, Viande de Bison Hachée. Dinner: Fromage Blanc, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Pastèque, Abricots, Figues, Oranges. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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steady weight
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badryounes's Weight History
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