Weigh In record (no journal entry) for 11 June 2020
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.27g | Prot: 41.57g | Carbs: 211.59g.
Breakfast: Pão de Aveia, Vapza Grão de Bico. Lunch: Ovo Frito, Farinha de Mandioca, Algas Secas, Tofu Mole, Azeite de Oliva, Grão-de-Bico Seco Cozido, Arroz Branco (Cozido). Dinner: Amêndoas, Homus. Snacks/Other: Lowko Sorvete de Pistache , Arcor Bala 7 Belo Framboesa, Café com Açúcar, Pipoca Branca (em Óleo), Pão de Mistura. more...
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Losing 4.9 kg a Week
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