Weigh In record (no journal entry) for 11 June 2020
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 19.07g | Prot: 65.95g | Carbs: 66.06g.
Breakfast: Emerge Sugar Free (250ml). Lunch: Galaxy Chocolate, Tesco Strawberries, Frylight Sunflower Oil Spray, Weight Watchers Bread, Tesco Medium Eggs, Mattessons Lightly Smoked Turkey Rashers. Dinner: Frylight Sunflower Oil Spray, Tesco Reduced Salt Soy Sauce, Tesco Stir Fry Medley, Tesco Free Range Egg Noodles, Tesco Chicken Breast Fillets. more...
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Losing 2.5 kg a Week
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pamelax17's Weight History
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