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體脂35.0
骨骼肌24.7
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.26g | Prot: 103.07g | Carbs: 80.96g.
Lunch: 花雕酒, 雞腿肉（生）, Edeka Zucchini, 黄玉米棒（加鹽，冷凍，水煮）, Aldi Bio Eier, 醬油（低鈉）. Dinner: Aldi Bio Eier, 黄玉米棒（加鹽，冷凍，水煮）, 醬油（低鈉）, Oldenländer Schweinefilet. Snacks/Other: 蘋果. more...
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steady weight
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