Weigh In record (no journal entry) for 11 June 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 27.89g | Prot: 60.58g | Carbs: 150.31g.
Lunch: Olive Oil, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten), Meat, White Bread , White Rice, Auchan Galleta María Integral, Zucchini . Dinner: Hacendado Lentejas Cocidas. Snacks/Other: Pastoret Yoghourt Artesanal Desnatado , Apple, Orange. more...
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Gaining 4.2 kg a Week
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nuriafari's Weight History
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