Weigh In record (no journal entry) for 11 June 2020
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 31.70g | Prot: 172.36g | Carbs: 308.98g.
Breakfast: La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Dinner: Sashimi di Salmone, Riso. Snacks/Other: Myprotein Impact Whey Protein Cookies And Cream, Aia Albume d'uovo Pastorizzato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
90Stef90's Weight History
|