Weigh In record (no journal entry) for 11 June 2020
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 13.99g | Prot: 41.79g | Carbs: 87.20g.
Breakfast: Jambu Biji, Chia Seed, Ubi Dimasak, Bayam Dimasak (dari Segar), Saus Tiram, Kurma, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.0 kg a Week
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ashilahfarah's Weight History
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