Weigh In record (no journal entry) for 11 June 2020
|
102.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2379 kcal
|
Fat: 60.86g | Prot: 130.04g | Carbs: 321.15g.
Breakfast: Chêne D'argent Weichkäse mit Joghurt, Bönsel Kochkäse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Bio Bio-Körnereck. Lunch: HAK Italienische Gemüse Bolognese, Barilla Integrale Farfalle. Dinner: miree Französische Kräuter, Bönsel Kochkäse, Chêne D'argent Weichkäse mit Joghurt, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Bedda Scheiben Schedda, REWE Weiße Riesenbohnen, Sauerteig Brot. Snacks/Other: Rocka Nutrition Ice Cream Chunky Choco, funny-frisch Kichererbsen Chips, Rocka Nutrition Ice Cream Chunky Choco, Rocka Nutrition Yum Yum Whey Chocolate Brownie, Powerade Mountain Blast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebi23021990's Weight History
|