Weigh In record (no journal entry) for 11 June 2020
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.00g | Prot: 76.99g | Carbs: 114.59g.
Breakfast: Nestle Susu Bear Brand, Jambu Air, Melon, Mangga, Stroberi, Buah Naga, Tempe, Kurma. Dinner: Kurma, Jambu Air, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Panjang Hijau, Tahu Kukus, Ikan Tuna Panggang. more...
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Losing 8.4 kg a Week
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rahmadfitramz's Weight History
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