Weigh In record (no journal entry) for 11 June 2020
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 91.86g | Prot: 74.41g | Carbs: 238.53g.
Breakfast: Lidl Saksische Leverworst, Melkan Roomboter Ongezouten, AH Knäckebröd Volkoren, De Ruijter Chocolade Hagelslag Puur. Lunch: Pindakaas, Lurpak Roomboter Ongezouten, Walnoten, Volkoren Brood, Aldi Magere Rauwe Ham, Lidl Saksische Leverworst. Dinner: Gebakken Ei, Hello Fresh Bami met Oosters Gekruide Kippendij, Calvé Pindasaus Mild. Snacks/Other: AH Thee Biscuit , AH Speculoos Stroopkoek, Peijnenburg Volkoren Ontbijtkoek (31,3g). more...
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3226 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 30 minutes, Sitting - 8 hours, Desk Work - 7 hours, Resting - 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Chantal1980's Weight History
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