Weigh In record (no journal entry) for 11 June 2020
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118 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 56.70g | Prot: 72.79g | Carbs: 270.36g.
Breakfast: Porridge. Lunch: White Rice, Lamb Curry. Dinner: Dried Sardines, Brown Gravy, Mielie. Snacks/Other: Simba Nik Naks (Packet), OROS Lemos Squash, Moir's Marie Biscuits, Sugar, Lemon, Freshpak Rooibos. more...
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Losing 0.5 kg a Week
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TashiieGinger's Weight History
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