Weigh In record (no journal entry) for 11 June 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 87.74g | Prot: 120.29g | Carbs: 21.97g.
Breakfast: Nueces, Froiz Mermelada Fresa sin Azucar, Prozis 100% Whey Protein, Hacendado Claras de Huevo, Hacendado Coco Rallado, Hacendado Espinaca Cortada, La Selva Bacon, Huevo. Lunch: Berenjena, Lomo de Cerdo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Mercadona Lechuga Iceberg, Nueces, La Selva Bacon, Huevo, Hacendado ATUN al NATURAL. Snacks/Other: Froiz Mermelada Fresa sin Azucar, Hacendado Coco Rallado, Prozis 100% Whey Protein. more...
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Losing 5.3 kg a Week
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