Weigh In record (no journal entry) for 11 June 2020
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 55.80g | Prot: 118.44g | Carbs: 219.40g.
Breakfast: Banana, Terre e Tradizioni Gallette di Timilia, Colfiorito Azuchi Rossi. Lunch: Pomodori Rossi, Primo Sale, Burro, Tre Mulini Tortellini al Prosciutto Crudo, Pane Integrale, Parmigiano (in Pezzi), Bresaola. Dinner: Arnaboldi Misoshiru, Pomodoro Cuore di Bue, Avocado, Alce Nero Riso Integrale , Salmone. Snacks/Other: Proteine di Soia Isolate, Banana. more...
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Gaining 3.5 kg a Week
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