Weigh In record (no journal entry) for 11 June 2020
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66.3 kg
Lost so far: 12.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.99g | Prot: 47.83g | Carbs: 110.60g.
Breakfast: Cucumber (with Peel) , Салтовский Хлеб Черный, Верес Рагу. Lunch: Tomatoes, Cucumber (with Peel) , VICI Филе Хека в Панировке. Dinner: Сильпо Лук Репчатый , АТБ Кабачок, Ферма Сливки 10%, Chicken Breast, Чумак Томатная Паста 25%, Торчин Кетчуп Лагідний. more...
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Losing 0.4 kg a Week
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martakobak's Weight History
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