JackieS's Journal, 27 Oct 10

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Weigh In record (no journal entry) for 27 October 2010

82.9 kg Lost so far: 6.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2010:

280 kcal

Fat: 22.35g | Prot: 15.28g | Carbs: 3.32g. Breakfast: boiled egg, Coffee or Table Cream (Light), coffee. more...

2529 kcal

Exercise: Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...

Losing 4.1 kg a Week

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JackieS's Journal, 27 Oct 10

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JackieS's Weight History