Weigh In record (no journal entry) for 11 June 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.94g | Prot: 85.03g | Carbs: 136.58g.
Breakfast: Wasa Z Błonnikiem, Milk Land Ser Gouda w Plastrach, Biedronka Mleko Prawdziwe 3,2%, Biedronka Musli Bakaliowe. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek (ze Skórką), Pierś z Kurczaka Gotowana. Dinner: Marco Pierniki Lukrowane. Snacks/Other: Chleb, Amerigo Szprot w Sosie Pomidorowym. more...
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1883 kcal
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Exercise:
chodzenie - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pysia12356's Weight History
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