Tempesta63's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

59.9 kg Lost so far: 6.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

582 kcal

Fat: 11.60g | Prot: 21.56g | Carbs: 97.61g. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Fusilli. Afternoon Tea: FitLine Herbaslim Kräutertee. Tea: Gelato al Limone, Gelati alla Vaniglia. Dinner: Spesa Leggera Prosciutto Crudo, Zweifel Merranea Bruschette, San Pellegrino Sanbitter. Supper: Pesca Noce. more...

1648 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Tempesta63's Journal, 11 Jun 20

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Tempesta63's Weight History