Weigh In record (no journal entry) for 11 June 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 62.01g | Prot: 176.27g | Carbs: 223.86g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Intero Bianco, Now Foods Ultra Omega 3. Lunch: Develey Salsa Greca, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Peperoncino Banana Pepper. Dinner: Vivi Verde Coop Pennette di Farro Biologiche, Now Foods Ultra Omega 3, Gastronomia di Mare Filetto di Salmone con Pelle, Zucchine. Snacks/Other: MG Food Oat Flour Hazelnut And Chocolate, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Céréal Crusca d'avena, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Mandorle, Self Omninutrition All Time Protein. more...
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Gaining 8.4 kg a Week
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zurca268's Weight History
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