Weigh In record (no journal entry) for 11 June 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 56.99g | Prot: 170.38g | Carbs: 171.44g.
Breakfast: Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada, Flor de Esgueva Queso Curado de Oveja, Pechuga de Pavo, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Tortitas de Avena y Arroz, Aceite de Oliva Extra Virgen, Hacendado Tiras de Pechuga de Pollo al Natural, Luengo Garbanzos Cocidos. Dinner: Hacendado Corn Flakes , Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Carrefour Queso Fresco Batido 0% Proteína Plus, Pan Blanco, Aceite de Oliva Extra Virgen, Papa Cocida, Filete de Añojo. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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