Weigh In record (no journal entry) for 11 June 2020
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123.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 49.74g | Prot: 57.26g | Carbs: 135.75g.
Breakfast: Zucker, Beckers Bester Naturtrüber Apfelsaft, Sammy's Super Sandwich. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Weißwein, Kühne Joghurt Dressing, Gemischter Salat, Develey Mayonnaise, Heinz Tomato Ketchup, McDonald's Pommes Frites (Klein), Maredo Rumpsteak (250g). more...
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Losing 4.9 kg a Week
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