Weigh In record (no journal entry) for 11 June 2020
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 67.12g | Prot: 77.64g | Carbs: 202.57g.
Breakfast: Spiegelei, Cucina Nobile Mozzarella Di Bufala Campana, Rispentomaten, Gurke (mit Schale), Marmelade, Semmel, Wasa Sesam, Butter, Prosciutto, Resch & Frisch Laugenstangerl, Kaffee mit Milch und Zucker. Dinner: Kaffee mit Milch und Zucker, Pina Colada, Döner Kebab. Snacks/Other: Strongbow Cider, Weinschorle. more...
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2333 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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