Nisawwrdni's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020

90 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

331 kcal

Fat: 9.97g | Prot: 29.01g | Carbs: 35.72g. Lunch: Sayur Asem, Ikan Mujair Goreng. Dinner: Pepaya. more...

2265 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nisawwrdni's Weight History