Weigh In record (no journal entry) for 11 June 2020
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.55g | Prot: 64.07g | Carbs: 330.35g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Frico Maasdam, Radieschen, Lidl Weisskrautsalat, Gutes aus der Bäckerei das Sonnenblumenbrot. Dinner: Milbona Hirtenkäse, Cucina Orecchiette, K-Classic Passierte Tomaten, Pochiertes Ei, Aldi Rote Paprika, Zucchini. Snacks/Other: Erdbeeren, Gelatelli Bourbon Vanille, Ananas, Plattpfirsich, Erdbeeren. more...
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Losing 1.4 kg a Week
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