Weigh In record (no journal entry) for 11 June 2020
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 17.69g | Prot: 45.40g | Carbs: 20.85g.
Breakfast: Nature's Gift Cacao Nibs, AH Blauwe Bessen Diepvries, Melkan Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Atkins Broodmix. more...
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Losing 4.2 kg a Week
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Rensie 1111's Weight History
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