Weigh In record (no journal entry) for 11 June 2020
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63.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 56.95g | Prot: 92.34g | Carbs: 151.31g.
Breakfast: Ellenka Fiber Creme, Sunpride Banana, Bakso Ayam, Telur Rebus, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu, Udang Panggang, Nasi Putih. Dinner: Daun Bawang, Sawi, Tahu, Bakso Ayam, Ceker. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jambu Biji, Kalbe Fitchips Honey BBQ, Buah Naga. more...
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Gaining 2.8 kg a Week
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Buldabeez's Weight History
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