Weigh In record (no journal entry) for 11 June 2020
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91.4 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.08g | Prot: 31.25g | Carbs: 85.75g.
Breakfast: Brood, AH Kipsaté Salade, Brood, ERU Smeerkaas. Lunch: Volkoren Brood, AH Grillworst Saté, Volkoren Brood, AH Grillworst Saté. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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