Vicke1981's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

996 kcal

Fat: 25.34g | Prot: 69.12g | Carbs: 125.29g. Breakfast: Fazer Juustosämpylä, Kahvi, Sokeri, Valio Arki Juusto. Lunch: Pirkka Naanleipä, Uncle Ben's Basmatiriisi (Keitetty), Fazer Amica Tandoori-Marinoitu Broilerinfilee. more...

2152 kcal

Exercise: Sailing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Vicke1981's Weight History

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Vicke1981's Journal, 11 Jun 20

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Vicke1981's Weight History