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Fijn!!
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76.3 kg
Lost so far: 0.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.32g | Prot: 60.53g | Carbs: 134.70g.
Breakfast: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Optimel Magere Kwark Mango. Lunch: Kaas, Tasty Basics Koolhydraatarm Brood . Dinner: Aldi Hagelslag Melk, Optimel Vanille Vla 0% Vet, Aviko Mini Rosti, AH Haricots Verts, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Teisseire Vruchtensiroop Tropical, Lindt Excellence 78% Cacao Smooth Dark, Appel, Banaan. more...
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3181 kcal
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Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 1 hour, Working - 9 hours, Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Yvonlive's Weight History
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