Weigh In record (no journal entry) for 11 June 2020
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63.4 kg
Lost so far: 20 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 41.20g | Prot: 47.48g | Carbs: 121.22g.
Breakfast: Оливковое Масло, Иней Карбонад Юбилейный, Сыр Гауда, Простоквашино Творог Мягкий 5%, С.Пудовъ Мука Рисовая, Яйцо. Dinner: Рис Вареный, Оливковое Масло, Огурец (с Кожурой), Зеленый Перец. Snacks/Other: Пятерочка Манго, Bombbar Протеиновый Батончик Кокос. more...
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1765 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Светик26256172's Weight History
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