Weigh In record (no journal entry) for 11 June 2020
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60.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 17.19g | Prot: 25.31g | Carbs: 96.94g.
Breakfast: Paneer, Whole Wheat Bread, Tea with Milk. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Pasta (Made without Egg, Cooked) . Dinner: Plain Corn Flakes, Mother Dairy Double Toned Milk, Rajma. Snacks/Other: Roasted Cashew Nuts . more...
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Losing 1.8 kg a Week
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PoojaP28's Weight History
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